Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home.
Titan – Home Workout & Fitness
All Out Studio covers strength, cardio, yoga, Pilates, running, and meditation across beginner to advanced levels. Programs clearly mark difficulty ratings upfront, helping you select appropriate challenges. The variety lets you share the subscription with a training partner who has completely different fitness goals.
Your AI-powered fitness coach
Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form. (With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats. As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. But that’s just the start—users can also access sessions centered on running, functional training, yoga, cycling and more, plus personalized workout programs. As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B.
TRX Training Club
All the workouts are free, meaning there’s no long-term membership commitment. Browse by workout category, body part, length, and intensity, or choose by the amount of time you have. Have I mentioned there are workouts led by Gabrielle Union and Jonathan Van Ness? Under Armour’s app MyFitnessPal is a three-for-one diet tracker, calorie counter, and exercise motivator. The app personalizes your goals based off of your body type and the food you’re eating. There’s about 5 million foods in their database to choose from so you’re not just typing in “chicken”—which means you can determine how many calories you’re actually taking in and burning off.
Best workout app for beginners
Peloton’s 33 instructors are split into six teams, who will lead sessions on different days. Pick one to join, hit your weekly goals, support one another and track the progress of your whole team, and Peloton will donate to one of its non-profit partners each week. Home workout apps are a great way to get moving when you’re unable to get to a gym. We liked that we had the option of one-to-one coaching, as well as the usual group sessions, to really nail down our technique.
Progressive Overload
Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts does unimeal work in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020.
Fit Body
We give the app 5 out of 5 stars for both ease of use and equipment demands. Shred covers strength training, bodyweight circuits, and cardio sessions across beginner to advanced levels. Gym workouts run 30 to 75 minutes, while bodyweight and cardio sessions range from 20 to 60 minutes.
- If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
- In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.
- It’s one of the best workout apps as it promotes strengthening the body and mind, with Pilates with weights workouts alongside classic full-body Pilates workouts and more focused Pilates abs workouts.
- The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane.
- With so many options on the market, we guarantee you’ll find something that caters to your goals and the equipment you have available.
- The platform also offers meditation and breathwork sessions that complement your physical practice.
Fuel your fitness
EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. For some people, Peloton became an instant cult classic for at-home workouts for a reason. The app contains almost everything from cardio and meditation to indoor running, outdoor running, walking, cycling, stretching, yoga, and strength training. And, you usually don’t need a Peloton to enjoy almost everything the app has to offer. Get personalized workout recommendations and a personal trainer based on your gender, size, weight, age, and fitness goals.
Best For Personal Training: Future
Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. Yazio also includes motivational elements like daily tips, progress celebrations, and encouragement to maintain streaks.
Best Free Workout App for Cyclists: Strava
In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. Most of the programs and apps listed in this article include free trials so you can try them out for yourself before committing.
